OBJECTIVES

 

TO TEACH: 

TO DEVELOP: 
  • Leg Drive and Leg Recovery
  • Technique and Form
  • Knee Bend and Body Position
  • Weight Shift
  • Hockey Specific Maneuvers 
  • Powerful Strides 
  • Explosive Acceleration 
  • Backward Speed 
  • Speed and Quickness 
  • Balance, Agility, Mobility 
  • Starts and Stops 

  * STICK-HANDLING PLUS PUCK CONTROL *

PROGRAM DEFINITIONS  

CLINICS
on - ice instructional programs ranging from two to five sessions.
Technique training designed for hockey players of all ability levels.

 PROGRAM INCLUDES:

Balance

Backward Skating

Powerful Strides  

Skating With Pucks

Explosive Acceleration

Agility Maneuvers

SUPER CLINICS

Four to five day programs, that feature two to three hours of on - ice instruction per day,

plus stickhandling, puck control and shooting.

 PROGRAM INCLUDES:

Speed Training

Skating With Pucks

Resistance Drills

Explosive Starts & Acceleration

Lateral Mobility

Stations

INTENSIVE CLINICS
Five day programs that feature three hours of on - ice instruction per day,

 plus video analysis, puck control, stickhandling and shooting.

 PROGRAM INCLUDES:

Powerful Crossovers

Time Trials

Explosive Starts

Tight Turns

Backward Skating Moves

Lateral Mobility

Resistance Drills

ELITE WORKSHOPS
Intensive, individualized programs for elite male and female players:  pro, college, junior and varsity high school.

Feature nine hours of on - ice  instruction, plus video analysis & dryland training. 

Maximum group size = 16

 PROGRAM INCLUDES:

Over Speed Drills 

Powerful Crossovers  

Agility Maneuvers  

Explosive Starts  

Puck Control

Resistance Drills  

Lateral Mobility 

Tight Turns

 SKILLS ARE COVERED IN VARYING DEGREES DEPENDING OF THE DURATION AND LEVEL OF EACH PROGRAM


Copyright © 2000 Laura Stamm International Power Skating System. All rights reserved.
Revised: April 14, 2007